Is kiwi keto?
Kiwi
Limit / small portions Kiwi can fit keto, but only in small, measured portions.
One kiwi has about 8 g net carbs. Half a kiwi on top of yogurt is easier to fit.
Nutrition per serving
1 kiwi · 69 g- Net carbs
- 8g
- Calories
- 42kcal
- Protein
- 0.8g
- Fat
- 0.4g
- Total carbs
- 10 g
- Fiber
- 2.1 g
One serving vs. a 20 g daily net-carb limit 40%
0.4× the daily limit
About 42.7 g of kiwi adds up to 5 g net carbs — about 62% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 42 kcal | 61 kcal |
| Total carbohydrate | 10 g | 15 g |
| Dietary fiber | 2.1 g | 3 g |
| Net carbs | 8 g | 12 g |
| Sugars | 6.2 g | 9 g |
| Protein | 0.8 g | 1.1 g |
| Fat | 0.4 g | 0.5 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for kiwi
Frequently asked questions
Is kiwi keto?
Kiwi can fit keto, but only in small, measured portions. One kiwi has about 8 g net carbs. Half a kiwi on top of yogurt is easier to fit.
How many net carbs are in kiwi?
1 kiwi (69 g) of kiwi has about 8 g net carbs (10 g total carbs minus 2.1 g fiber). Per 100 g, that's 12 g net carbs.
How much kiwi can I eat on keto?
About 42.7 g of kiwi adds up to 5 g net carbs — about 62% of a typical serving. On a typical 20 g daily limit, one serving uses about 40% of your carbs.
What is a good keto substitute for kiwi?
Try strawberries, raspberries.
