Is guava keto?
Guava
Limit / small portions Guava can fit keto, but only in small, measured portions.
Guava is high in fiber and vitamin C, so one small fruit has about 5 g net carbs. A cup of chunks is closer to 15 g.
Nutrition per serving
1 fruit · 55 g- Net carbs
- 4.9g
- Calories
- 37kcal
- Protein
- 1.4g
- Fat
- 0.5g
- Total carbs
- 7.9 g
- Fiber
- 3 g
One serving vs. a 20 g daily net-carb limit 25%
0.2× the daily limit
About 56.2 g of guava adds up to 5 g net carbs — about one typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 37 kcal | 68 kcal |
| Total carbohydrate | 7.9 g | 14 g |
| Dietary fiber | 3 g | 5.4 g |
| Net carbs | 4.9 g | 8.9 g |
| Sugars | 4.9 g | 8.9 g |
| Protein | 1.4 g | 2.6 g |
| Fat | 0.5 g | 1 g |
Portion calculator
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Better keto swaps for guava
Frequently asked questions
Is guava keto?
Guava can fit keto, but only in small, measured portions. Guava is high in fiber and vitamin C, so one small fruit has about 5 g net carbs. A cup of chunks is closer to 15 g.
How many net carbs are in guava?
1 fruit (55 g) of guava has about 4.9 g net carbs (7.9 g total carbs minus 3 g fiber). Per 100 g, that's 8.9 g net carbs.
How much guava can I eat on keto?
About 56.2 g of guava adds up to 5 g net carbs — about one typical serving. On a typical 20 g daily limit, one serving uses about 25% of your carbs.
What is a good keto substitute for guava?
Try strawberries, raspberries.
