Are goji berries keto?
Goji berries
Not keto No — goji berries are not keto-friendly.
A "superfood," but a dried one — an ounce has about 18 g net carbs.
Nutrition per serving
1 oz dried · 28 g- Net carbs
- 18g
- Calories
- 98kcal
- Protein
- 4g
- Fat
- 0.1g
- Total carbs
- 22 g
- Fiber
- 3.6 g
One serving vs. a 20 g daily net-carb limit 89%
0.9× the daily limit
About 7.8 g of goji berries adds up to 5 g net carbs — about 28% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 98 kcal | 349 kcal |
| Total carbohydrate | 22 g | 77 g |
| Dietary fiber | 3.6 g | 13 g |
| Net carbs | 18 g | 64 g |
| Sugars | 13 g | 46 g |
| Protein | 4 g | 14 g |
| Fat | 0.1 g | 0.4 g |
Portion calculator
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Better keto swaps for goji berries
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are goji berries keto?
No — goji berries are not keto-friendly. A "superfood," but a dried one — an ounce has about 18 g net carbs.
How many net carbs are in goji berries?
1 oz dried (28 g) of goji berries has about 18 g net carbs (22 g total carbs minus 3.6 g fiber). Per 100 g, that's 64 g net carbs.
How much goji berries can I eat on keto?
About 7.8 g of goji berries adds up to 5 g net carbs — about 28% of a typical serving. On a typical 20 g daily limit, one serving uses about 89% of your carbs.
What is a good keto substitute for goji berries?
Try raspberries, blackberries. See our full guide: keto-friendly fruit & sweet swaps.
