Is apple crisp & fruit crumble keto?
Apple crisp & fruit crumble
Baked apples under an oat, flour and brown-sugar topping — about 42 g net carbs per half cup. Swap in berries and a topping of almond flour, chopped pecans and butter for a keto crumble.
Nutrition per serving
½ cup · 141 g- Net carbs
- 42g
- Calories
- 227kcal
- Protein
- 2.5g
- Fat
- 4.8g
- Total carbs
- 44 g
- Fiber
- 2 g
About 17 g of apple crisp & fruit crumble adds up to 5 g net carbs — about 12% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 227 kcal | 161 kcal |
| Total carbohydrate | 44 g | 31 g |
| Dietary fiber | 2 g | 1.4 g |
| Net carbs | 42 g | 29 g |
| Sugars | 28 g | 20 g |
| Protein | 2.5 g | 1.8 g |
| Fat | 4.8 g | 3.4 g |
Portion calculator
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Better keto swaps for apple crisp & fruit crumble
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace apple crisp & fruit crumble
Frequently asked questions
Is apple crisp & fruit crumble keto?
No — apple crisp & fruit crumble is not keto-friendly. Baked apples under an oat, flour and brown-sugar topping — about 42 g net carbs per half cup. Swap in berries and a topping of almond flour, chopped pecans and butter for a keto crumble.
How many net carbs are in apple crisp & fruit crumble?
½ cup (141 g) of apple crisp & fruit crumble has about 42 g net carbs (44 g total carbs minus 2 g fiber). Per 100 g, that's 29 g net carbs.
How much apple crisp & fruit crumble can I eat on keto?
About 17 g of apple crisp & fruit crumble adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 208% of your carbs.
What is a good keto substitute for apple crisp & fruit crumble?
Try raspberries, pecans, almond flour, butter. See our full guide: keto substitutes for desserts & sweets.
