Is eggnog keto?
Eggnog
Store-bought eggnog has about 20 g net carbs per cup from milk sugar and added sugar. Whisk egg yolks, heavy cream, unsweetened almond milk, nutmeg and a keto sweetener for a low-carb version.
Nutrition per serving
1 cup · 254 g- Net carbs
- 20g
- Calories
- 224kcal
- Protein
- 12g
- Fat
- 11g
- Total carbs
- 20 g
- Fiber
- 0 g
About 61.7 g of eggnog adds up to 5 g net carbs — about 24% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 224 kcal | 88 kcal |
| Total carbohydrate | 20 g | 8.1 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 20 g | 8.1 g |
| Sugars | 20 g | 8.1 g |
| Protein | 12 g | 4.6 g |
| Fat | 11 g | 4.2 g |
Portion calculator
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Better keto swaps for eggnog
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace eggnog
Frequently asked questions
Is eggnog keto?
No — eggnog is not keto-friendly. Store-bought eggnog has about 20 g net carbs per cup from milk sugar and added sugar. Whisk egg yolks, heavy cream, unsweetened almond milk, nutmeg and a keto sweetener for a low-carb version.
How many net carbs are in eggnog?
1 cup (254 g) of eggnog has about 20 g net carbs (20 g total carbs minus 0 g fiber). Per 100 g, that's 8.1 g net carbs.
How much eggnog can I eat on keto?
About 61.7 g of eggnog adds up to 5 g net carbs — about 24% of a typical serving. On a typical 20 g daily limit, one serving uses about 102% of your carbs.
What is a good keto substitute for eggnog?
Try heavy cream, egg yolks, almond milk (unsweetened), nutmeg. See our full guide: keto swaps for soda, juice & sweet drinks.
