Is dried mango keto?
Dried mango
Most dried mango is sweetened, with about 21 g net carbs per ounce — a few chewy strips can use up a whole day's carbs.
Nutrition per serving
1 oz · 28 g- Net carbs
- 21g
- Calories
- 89kcal
- Protein
- 0.7g
- Fat
- 0.3g
- Total carbs
- 22 g
- Fiber
- 0.7 g
About 6.6 g of dried mango adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 89 kcal | 319 kcal |
| Total carbohydrate | 22 g | 79 g |
| Dietary fiber | 0.7 g | 2.4 g |
| Net carbs | 21 g | 76 g |
| Sugars | 19 g | 66 g |
| Protein | 0.7 g | 2.5 g |
| Fat | 0.3 g | 1.2 g |
Portion calculator
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Better keto swaps for dried mango
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is dried mango keto?
No — dried mango is not keto-friendly. Most dried mango is sweetened, with about 21 g net carbs per ounce — a few chewy strips can use up a whole day's carbs.
How many net carbs are in dried mango?
1 oz (28 g) of dried mango has about 21 g net carbs (22 g total carbs minus 0.7 g fiber). Per 100 g, that's 76 g net carbs.
How much dried mango can I eat on keto?
About 6.6 g of dried mango adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 107% of your carbs.
What is a good keto substitute for dried mango?
Try shredded coconut (unsweetened), pecans. See our full guide: keto-friendly fruit & sweet swaps.
