Are donuts keto?
Donuts
Not keto No — donuts are not keto-friendly.
One glazed donut has about 29 g net carbs, and they rarely come one at a time.
Nutrition per serving
1 medium glazed · 64 g- Net carbs
- 29g
- Calories
- 269kcal
- Protein
- 3.9g
- Fat
- 15g
- Total carbs
- 31 g
- Fiber
- 1.3 g
One serving vs. a 20 g daily net-carb limit 147%
1.5× the daily limit
About 10.9 g of donuts adds up to 5 g net carbs — about 17% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 269 kcal | 421 kcal |
| Total carbohydrate | 31 g | 48 g |
| Dietary fiber | 1.3 g | 2.1 g |
| Net carbs | 29 g | 46 g |
| Sugars | 15 g | 23 g |
| Protein | 3.9 g | 6.1 g |
| Fat | 15 g | 23 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for donuts
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace donuts
Frequently asked questions
Are donuts keto?
No — donuts are not keto-friendly. One glazed donut has about 29 g net carbs, and they rarely come one at a time.
How many net carbs are in donuts?
1 medium glazed (64 g) of donuts has about 29 g net carbs (31 g total carbs minus 1.3 g fiber). Per 100 g, that's 46 g net carbs.
How much donuts can I eat on keto?
About 10.9 g of donuts adds up to 5 g net carbs — about 17% of a typical serving. On a typical 20 g daily limit, one serving uses about 147% of your carbs.
What is a good keto substitute for donuts?
Try almond flour, cream cheese. See our full guide: keto substitutes for desserts & sweets.
