Is cream pie keto?
Cream pie
Sweet custard, a pastry crust and whipped topping put a slice of banana cream pie at about 46 g net carbs; coconut and chocolate cream pies are similar. A keto version sets a cream-and-egg-yolk custard in an almond-flour crust.
Nutrition per serving
1 slice (⅛ pie) · 144 g- Net carbs
- 46g
- Calories
- 387kcal
- Protein
- 6.3g
- Fat
- 20g
- Total carbs
- 47 g
- Fiber
- 1 g
About 15.5 g of cream pie adds up to 5 g net carbs — about 11% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 387 kcal | 269 kcal |
| Total carbohydrate | 47 g | 33 g |
| Dietary fiber | 1 g | 0.7 g |
| Net carbs | 46 g | 32 g |
| Sugars | 17 g | 12 g |
| Protein | 6.3 g | 4.4 g |
| Fat | 20 g | 14 g |
Portion calculator
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Better keto swaps for cream pie
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace cream pie
Frequently asked questions
Is cream pie keto?
No — cream pie is not keto-friendly. Sweet custard, a pastry crust and whipped topping put a slice of banana cream pie at about 46 g net carbs; coconut and chocolate cream pies are similar. A keto version sets a cream-and-egg-yolk custard in an almond-flour crust.
How many net carbs are in cream pie?
1 slice (⅛ pie) (144 g) of cream pie has about 46 g net carbs (47 g total carbs minus 1 g fiber). Per 100 g, that's 32 g net carbs.
How much cream pie can I eat on keto?
About 15.5 g of cream pie adds up to 5 g net carbs — about 11% of a typical serving. On a typical 20 g daily limit, one serving uses about 232% of your carbs.
What is a good keto substitute for cream pie?
Try heavy cream, egg yolks, almond flour, erythritol. See our full guide: keto substitutes for desserts & sweets.
