Is chocolate hazelnut spread keto?
Chocolate hazelnut spread
Sugar is the first ingredient — two tablespoons have about 21 g net carbs. Sugar-free hazelnut spreads or almond butter with cocoa are the keto alternatives.
Nutrition per serving
2 tbsp · 37 g- Net carbs
- 21g
- Calories
- 199kcal
- Protein
- 2g
- Fat
- 11g
- Total carbs
- 23 g
- Fiber
- 2 g
About 8.8 g of chocolate hazelnut spread adds up to 5 g net carbs — about 24% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 199 kcal | 539 kcal |
| Total carbohydrate | 23 g | 62 g |
| Dietary fiber | 2 g | 5.4 g |
| Net carbs | 21 g | 57 g |
| Sugars | 20 g | 54 g |
| Protein | 2 g | 5.4 g |
| Fat | 11 g | 30 g |
Portion calculator
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Better keto swaps for chocolate hazelnut spread
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is chocolate hazelnut spread keto?
No — chocolate hazelnut spread is not keto-friendly. Sugar is the first ingredient — two tablespoons have about 21 g net carbs. Sugar-free hazelnut spreads or almond butter with cocoa are the keto alternatives.
How many net carbs are in chocolate hazelnut spread?
2 tbsp (37 g) of chocolate hazelnut spread has about 21 g net carbs (23 g total carbs minus 2 g fiber). Per 100 g, that's 57 g net carbs.
How much chocolate hazelnut spread can I eat on keto?
About 8.8 g of chocolate hazelnut spread adds up to 5 g net carbs — about 24% of a typical serving. On a typical 20 g daily limit, one serving uses about 106% of your carbs.
What is a good keto substitute for chocolate hazelnut spread?
Try almond butter, hazelnuts, cocoa powder (unsweetened). See our full guide: keto substitutes for desserts & sweets.
