Are chilaquiles keto?
Chilaquiles
Fried tortilla chips simmered in salsa make a plate of chilaquiles about 46 g net carbs. The salsa, cheese, crema and egg are all keto — scramble them with chorizo and skip the chips.
Nutrition per serving
1 plate with a fried egg · 280 g- Net carbs
- 46g
- Calories
- 518kcal
- Protein
- 17g
- Fat
- 29g
- Total carbs
- 52 g
- Fiber
- 5.9 g
About 30.3 g of chilaquiles adds up to 5 g net carbs — about 11% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 518 kcal | 185 kcal |
| Total carbohydrate | 52 g | 19 g |
| Dietary fiber | 5.9 g | 2.1 g |
| Net carbs | 46 g | 17 g |
| Protein | 17 g | 6 g |
| Fat | 29 g | 10 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for chilaquiles
Keto substitutes for chips & crackers 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace chilaquiles
Frequently asked questions
Are chilaquiles keto?
No — chilaquiles are not keto-friendly. Fried tortilla chips simmered in salsa make a plate of chilaquiles about 46 g net carbs. The salsa, cheese, crema and egg are all keto — scramble them with chorizo and skip the chips.
How many net carbs are in chilaquiles?
1 plate with a fried egg (280 g) of chilaquiles has about 46 g net carbs (52 g total carbs minus 5.9 g fiber). Per 100 g, that's 17 g net carbs.
How much chilaquiles can I eat on keto?
About 30.3 g of chilaquiles adds up to 5 g net carbs — about 11% of a typical serving. On a typical 20 g daily limit, one serving uses about 231% of your carbs.
What is a good keto substitute for chilaquiles?
Try eggs, salsa, chorizo, queso fresco. See our full guide: keto substitutes for chips & crackers.
