Is fried chicken sandwich keto?
Fried chicken sandwich
Breaded chicken on a bun comes to about 40 g net carbs. Grilled chicken served in a lettuce wrap is the keto way to order it.
Nutrition per serving
1 sandwich · 152 g- Net carbs
- 40g
- Calories
- 420kcal
- Protein
- 17g
- Fat
- 21g
- Total carbs
- 42 g
- Fiber
- 2.1 g
About 19.2 g of fried chicken sandwich adds up to 5 g net carbs — about 13% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 420 kcal | 276 kcal |
| Total carbohydrate | 42 g | 27 g |
| Dietary fiber | 2.1 g | 1.4 g |
| Net carbs | 40 g | 26 g |
| Sugars | 5.2 g | 3.4 g |
| Protein | 17 g | 11 g |
| Fat | 21 g | 14 g |
Portion calculator
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Better keto swaps for fried chicken sandwich
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is fried chicken sandwich keto?
No — fried chicken sandwich is not keto-friendly. Breaded chicken on a bun comes to about 40 g net carbs. Grilled chicken served in a lettuce wrap is the keto way to order it.
How many net carbs are in fried chicken sandwich?
1 sandwich (152 g) of fried chicken sandwich has about 40 g net carbs (42 g total carbs minus 2.1 g fiber). Per 100 g, that's 26 g net carbs.
How much fried chicken sandwich can I eat on keto?
About 19.2 g of fried chicken sandwich adds up to 5 g net carbs — about 13% of a typical serving. On a typical 20 g daily limit, one serving uses about 198% of your carbs.
What is a good keto substitute for fried chicken sandwich?
Try chicken breast, romaine lettuce, mayonnaise. See our full guide: keto substitutes for bread.
