Are caramels keto?
Caramels
Cooked sugar and milk — about 8 g net carbs per piece. Allulose makes a convincing keto caramel because it browns like sugar.
Nutrition per serving
3 pieces · 30 g- Net carbs
- 23g
- Calories
- 115kcal
- Protein
- 1.4g
- Fat
- 2.4g
- Total carbs
- 23 g
- Fiber
- 0 g
About 6.5 g of caramels adds up to 5 g net carbs — about 22% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 115 kcal | 382 kcal |
| Total carbohydrate | 23 g | 77 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 23 g | 77 g |
| Sugars | 20 g | 66 g |
| Protein | 1.4 g | 4.6 g |
| Fat | 2.4 g | 8.1 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for caramels
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are caramels keto?
No — caramels are not keto-friendly. Cooked sugar and milk — about 8 g net carbs per piece. Allulose makes a convincing keto caramel because it browns like sugar.
How many net carbs are in caramels?
3 pieces (30 g) of caramels has about 23 g net carbs (23 g total carbs minus 0 g fiber). Per 100 g, that's 77 g net carbs.
How much caramels can I eat on keto?
About 6.5 g of caramels adds up to 5 g net carbs — about 22% of a typical serving. On a typical 20 g daily limit, one serving uses about 116% of your carbs.
What is a good keto substitute for caramels?
Try allulose, heavy cream. See our full guide: keto substitutes for desserts & sweets.
