Is cannoli keto?
Cannoli
A fried pastry shell piped with sweetened ricotta has about 25 g net carbs. The filling alone — ricotta, a keto sweetener and a few sugar-free chocolate chips — makes a quick keto "cannoli dip".
Nutrition per serving
1 cannoli · 72 g- Net carbs
- 25g
- Calories
- 220kcal
- Protein
- 4.4g
- Fat
- 11g
- Total carbs
- 26 g
- Fiber
- 0.6 g
About 14.4 g of cannoli adds up to 5 g net carbs — about 20% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 220 kcal | 306 kcal |
| Total carbohydrate | 26 g | 36 g |
| Dietary fiber | 0.6 g | 0.8 g |
| Net carbs | 25 g | 35 g |
| Protein | 4.4 g | 6.1 g |
| Fat | 11 g | 16 g |
Portion calculator
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Better keto swaps for cannoli
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is cannoli keto?
No — cannoli is not keto-friendly. A fried pastry shell piped with sweetened ricotta has about 25 g net carbs. The filling alone — ricotta, a keto sweetener and a few sugar-free chocolate chips — makes a quick keto "cannoli dip".
How many net carbs are in cannoli?
1 cannoli (72 g) of cannoli has about 25 g net carbs (26 g total carbs minus 0.6 g fiber). Per 100 g, that's 35 g net carbs.
How much cannoli can I eat on keto?
About 14.4 g of cannoli adds up to 5 g net carbs — about 20% of a typical serving. On a typical 20 g daily limit, one serving uses about 126% of your carbs.
What is a good keto substitute for cannoli?
Try ricotta, sugar-free chocolate chips, erythritol. See our full guide: keto substitutes for desserts & sweets.
