Are banana chips keto?
Banana chips
Fried in oil and often sweetened, banana chips have about 14 g net carbs per ounce. Toasted unsweetened coconut chips or pork rinds give the same crunch.
Nutrition per serving
1 oz · 28 g- Net carbs
- 14g
- Calories
- 145kcal
- Protein
- 0.6g
- Fat
- 9.4g
- Total carbs
- 16 g
- Fiber
- 2.2 g
About 9.9 g of banana chips adds up to 5 g net carbs — about 35% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 145 kcal | 519 kcal |
| Total carbohydrate | 16 g | 58 g |
| Dietary fiber | 2.2 g | 7.7 g |
| Net carbs | 14 g | 51 g |
| Sugars | 9.9 g | 35 g |
| Protein | 0.6 g | 2.3 g |
| Fat | 9.4 g | 34 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for banana chips
Keto substitutes for chips & crackers 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are banana chips keto?
No — banana chips are not keto-friendly. Fried in oil and often sweetened, banana chips have about 14 g net carbs per ounce. Toasted unsweetened coconut chips or pork rinds give the same crunch.
How many net carbs are in banana chips?
1 oz (28 g) of banana chips has about 14 g net carbs (16 g total carbs minus 2.2 g fiber). Per 100 g, that's 51 g net carbs.
How much banana chips can I eat on keto?
About 9.9 g of banana chips adds up to 5 g net carbs — about 35% of a typical serving. On a typical 20 g daily limit, one serving uses about 71% of your carbs.
What is a good keto substitute for banana chips?
Try shredded coconut (unsweetened), pork rinds, pecans. See our full guide: keto substitutes for chips & crackers.
