Is watercress keto?
Watercress
Keto-friendly Yes — watercress is keto-friendly.
Almost carb-free and packed with vitamin K. Lovely in salads and soups.
Nutrition per serving
1 cup chopped · 34 g- Net carbs
- 0.3g
- Calories
- 4kcal
- Protein
- 0.8g
- Fat
- 0g
- Total carbs
- 0.4 g
- Fiber
- 0.2 g
One serving vs. a 20 g daily net-carb limit 2%
0.0× the daily limit
About 625 g of watercress adds up to 5 g net carbs — roughly 18 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 4 kcal | 11 kcal |
| Total carbohydrate | 0.4 g | 1.3 g |
| Dietary fiber | 0.2 g | 0.5 g |
| Net carbs | 0.3 g | 0.8 g |
| Sugars | 0.1 g | 0.2 g |
| Protein | 0.8 g | 2.3 g |
| Fat | 0 g | 0.1 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is watercress keto?
Yes — watercress is keto-friendly. Almost carb-free and packed with vitamin K. Lovely in salads and soups.
How many net carbs are in watercress?
1 cup chopped (34 g) of watercress has about 0.3 g net carbs (0.4 g total carbs minus 0.2 g fiber). Per 100 g, that's 0.8 g net carbs.
How much watercress can I eat on keto?
About 625 g of watercress adds up to 5 g net carbs — roughly 18 typical servings. On a typical 20 g daily limit, one serving uses about 2% of your carbs.
