Is wakame (seaweed) keto?
Wakame (seaweed)
Plain wakame has under 2 g net carbs per quarter cup — perfect in miso-style soups. Restaurant seaweed salad is usually dressed with sugar, so keep it to a small side.
Nutrition per serving
¼ cup · 20 g- Net carbs
- 1.7g
- Calories
- 9kcal
- Protein
- 0.6g
- Fat
- 0.1g
- Total carbs
- 1.8 g
- Fiber
- 0.1 g
About 58.1 g of wakame (seaweed) adds up to 5 g net carbs — roughly 2.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 9 kcal | 45 kcal |
| Total carbohydrate | 1.8 g | 9.1 g |
| Dietary fiber | 0.1 g | 0.5 g |
| Net carbs | 1.7 g | 8.6 g |
| Sugars | 0.1 g | 0.7 g |
| Protein | 0.6 g | 3 g |
| Fat | 0.1 g | 0.6 g |
Portion calculator
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Frequently asked questions
Is wakame (seaweed) keto?
Yes — wakame (seaweed) is keto-friendly. Plain wakame has under 2 g net carbs per quarter cup — perfect in miso-style soups. Restaurant seaweed salad is usually dressed with sugar, so keep it to a small side.
How many net carbs are in wakame (seaweed)?
¼ cup (20 g) of wakame (seaweed) has about 1.7 g net carbs (1.8 g total carbs minus 0.1 g fiber). Per 100 g, that's 8.6 g net carbs.
How much wakame (seaweed) can I eat on keto?
About 58.1 g of wakame (seaweed) adds up to 5 g net carbs — roughly 2.9 typical servings. On a typical 20 g daily limit, one serving uses about 9% of your carbs.
