Are turnip greens keto?
Turnip greens
Keto-friendly Yes — turnip greens are keto-friendly.
The leafy tops of turnips have about 2 g net carbs per raw cup. Simmer them with smoked pork for classic Southern greens.
Nutrition per serving
1 cup chopped · 55 g- Net carbs
- 2.2g
- Calories
- 18kcal
- Protein
- 0.8g
- Fat
- 0.2g
- Total carbs
- 3.9 g
- Fiber
- 1.8 g
One serving vs. a 20 g daily net-carb limit 11%
0.1× the daily limit
About 128 g of turnip greens adds up to 5 g net carbs — roughly 2.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 18 kcal | 32 kcal |
| Total carbohydrate | 3.9 g | 7.1 g |
| Dietary fiber | 1.8 g | 3.2 g |
| Net carbs | 2.2 g | 3.9 g |
| Sugars | 0.4 g | 0.8 g |
| Protein | 0.8 g | 1.5 g |
| Fat | 0.2 g | 0.3 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are turnip greens keto?
Yes — turnip greens are keto-friendly. The leafy tops of turnips have about 2 g net carbs per raw cup. Simmer them with smoked pork for classic Southern greens.
How many net carbs are in turnip greens?
1 cup chopped (55 g) of turnip greens has about 2.2 g net carbs (3.9 g total carbs minus 1.8 g fiber). Per 100 g, that's 3.9 g net carbs.
How much turnip greens can I eat on keto?
About 128 g of turnip greens adds up to 5 g net carbs — roughly 2.3 typical servings. On a typical 20 g daily limit, one serving uses about 11% of your carbs.
