Is tempeh keto?
Tempeh
Limit / small portions Tempeh can fit keto, but only in small, measured portions.
Fermented soybeans with more carbs than tofu. USDA lists no fiber value, so actual net carbs are likely lower than shown.
Nutrition per serving
3 oz · 85 g- Net carbs
- 6.5g
- Calories
- 163kcal
- Protein
- 17g
- Fat
- 9.2g
- Total carbs
- 6.5 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 33%
0.3× the daily limit
About 65.8 g of tempeh adds up to 5 g net carbs — about 77% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 163 kcal | 192 kcal |
| Total carbohydrate | 6.5 g | 7.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 6.5 g | 7.6 g |
| Protein | 17 g | 20 g |
| Fat | 9.2 g | 11 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is tempeh keto?
Tempeh can fit keto, but only in small, measured portions. Fermented soybeans with more carbs than tofu. USDA lists no fiber value, so actual net carbs are likely lower than shown.
How many net carbs are in tempeh?
3 oz (85 g) of tempeh has about 6.5 g net carbs (6.5 g total carbs minus 0 g fiber). Per 100 g, that's 7.6 g net carbs.
How much tempeh can I eat on keto?
About 65.8 g of tempeh adds up to 5 g net carbs — about 77% of a typical serving. On a typical 20 g daily limit, one serving uses about 33% of your carbs.
