Are soy nuts keto?
Soy nuts
Keto-friendly Yes — soy nuts are keto-friendly.
Roasted soybeans have about 3.5 g net carbs per ounce and more protein than most nuts. A crunchy keto snack in measured portions.
Nutrition per serving
1 oz · 28 g- Net carbs
- 3.5g
- Calories
- 131kcal
- Protein
- 11g
- Fat
- 7.1g
- Total carbs
- 8.5 g
- Fiber
- 5 g
One serving vs. a 20 g daily net-carb limit 18%
0.2× the daily limit
About 40 g of soy nuts adds up to 5 g net carbs — roughly 1.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 131 kcal | 469 kcal |
| Total carbohydrate | 8.5 g | 30 g |
| Dietary fiber | 5 g | 18 g |
| Net carbs | 3.5 g | 13 g |
| Sugars | 1.2 g | 4.2 g |
| Protein | 11 g | 39 g |
| Fat | 7.1 g | 25 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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- Protein
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are soy nuts keto?
Yes — soy nuts are keto-friendly. Roasted soybeans have about 3.5 g net carbs per ounce and more protein than most nuts. A crunchy keto snack in measured portions.
How many net carbs are in soy nuts?
1 oz (28 g) of soy nuts has about 3.5 g net carbs (8.5 g total carbs minus 5 g fiber). Per 100 g, that's 13 g net carbs.
How much soy nuts can I eat on keto?
About 40 g of soy nuts adds up to 5 g net carbs — roughly 1.4 typical servings. On a typical 20 g daily limit, one serving uses about 18% of your carbs.
