Is sub sandwich keto?
Sub sandwich
A 6-inch cold-cut sub has about 38 g net carbs, almost all from the roll. Most sub shops will make any sandwich as a chopped salad or bowl instead.
Nutrition per serving
6-inch sub · 196 g- Net carbs
- 38g
- Calories
- 417kcal
- Protein
- 21g
- Fat
- 20g
- Total carbs
- 40 g
- Fiber
- 2.4 g
About 26 g of sub sandwich adds up to 5 g net carbs — about 13% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 417 kcal | 213 kcal |
| Total carbohydrate | 40 g | 20 g |
| Dietary fiber | 2.4 g | 1.2 g |
| Net carbs | 38 g | 19 g |
| Sugars | 6.2 g | 3.2 g |
| Protein | 21 g | 11 g |
| Fat | 20 g | 10 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for sub sandwich
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace sub sandwich
Frequently asked questions
Is sub sandwich keto?
No — sub sandwich is not keto-friendly. A 6-inch cold-cut sub has about 38 g net carbs, almost all from the roll. Most sub shops will make any sandwich as a chopped salad or bowl instead.
How many net carbs are in sub sandwich?
6-inch sub (196 g) of sub sandwich has about 38 g net carbs (40 g total carbs minus 2.4 g fiber). Per 100 g, that's 19 g net carbs.
How much sub sandwich can I eat on keto?
About 26 g of sub sandwich adds up to 5 g net carbs — about 13% of a typical serving. On a typical 20 g daily limit, one serving uses about 189% of your carbs.
What is a good keto substitute for sub sandwich?
Try salami, deli turkey, provolone, romaine lettuce. See our full guide: keto substitutes for bread.
