Is spaghetti carbonara keto?
Spaghetti carbonara
The sauce — egg yolks, pecorino and crisp pork — is keto; the pasta brings a plate to about 60 g net carbs. Toss the same sauce with zucchini noodles or shirataki.
Nutrition per serving
1 plate (about 1½ cups) · 300 g- Net carbs
- 60g
- Calories
- 654kcal
- Protein
- 36g
- Fat
- 27g
- Total carbs
- 64 g
- Fiber
- 3.6 g
About 24.9 g of spaghetti carbonara adds up to 5 g net carbs — about 8% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 654 kcal | 218 kcal |
| Total carbohydrate | 64 g | 21 g |
| Dietary fiber | 3.6 g | 1.2 g |
| Net carbs | 60 g | 20 g |
| Protein | 36 g | 12 g |
| Fat | 27 g | 8.9 g |
Portion calculator
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Better keto swaps for spaghetti carbonara
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is spaghetti carbonara keto?
No — spaghetti carbonara is not keto-friendly. The sauce — egg yolks, pecorino and crisp pork — is keto; the pasta brings a plate to about 60 g net carbs. Toss the same sauce with zucchini noodles or shirataki.
How many net carbs are in spaghetti carbonara?
1 plate (about 1½ cups) (300 g) of spaghetti carbonara has about 60 g net carbs (64 g total carbs minus 3.6 g fiber). Per 100 g, that's 20 g net carbs.
How much spaghetti carbonara can I eat on keto?
About 24.9 g of spaghetti carbonara adds up to 5 g net carbs — about 8% of a typical serving. On a typical 20 g daily limit, one serving uses about 301% of your carbs.
What is a good keto substitute for spaghetti carbonara?
Try shirataki noodles, zucchini, bacon, romano. See our full guide: keto substitutes for pasta & noodles.
