Is sherbet & sorbet keto?
Sherbet & sorbet
Lower in fat than ice cream but higher in sugar — about 22 g net carbs per half cup. Dairy-free sorbet is similar.
Nutrition per serving
½ cup · 74 g- Net carbs
- 22g
- Calories
- 107kcal
- Protein
- 0.8g
- Fat
- 1.5g
- Total carbs
- 23 g
- Fiber
- 1 g
About 17.2 g of sherbet & sorbet adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 107 kcal | 144 kcal |
| Total carbohydrate | 23 g | 30 g |
| Dietary fiber | 1 g | 1.3 g |
| Net carbs | 22 g | 29 g |
| Sugars | 18 g | 24 g |
| Protein | 0.8 g | 1.1 g |
| Fat | 1.5 g | 2 g |
Portion calculator
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Better keto swaps for sherbet & sorbet
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace sherbet & sorbet
Frequently asked questions
Is sherbet & sorbet keto?
No — sherbet & sorbet is not keto-friendly. Lower in fat than ice cream but higher in sugar — about 22 g net carbs per half cup. Dairy-free sorbet is similar.
How many net carbs are in sherbet & sorbet?
½ cup (74 g) of sherbet & sorbet has about 22 g net carbs (23 g total carbs minus 1 g fiber). Per 100 g, that's 29 g net carbs.
How much sherbet & sorbet can I eat on keto?
About 17.2 g of sherbet & sorbet adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 108% of your carbs.
What is a good keto substitute for sherbet & sorbet?
Try keto ice cream, raspberries. See our full guide: keto substitutes for desserts & sweets.
