Is carp keto?
Carp
A rich, bony freshwater fish with zero carbs, popular across Europe and Asia. Bake or steam it with garlic and ginger rather than coating it in sweet-and-sour sauce.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 144kcal
- Protein
- 20g
- Fat
- 6.3g
- Total carbs
- 0 g
- Fiber
- 0 g
Carp has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 144 kcal | 127 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 20 g | 18 g |
| Fat | 6.3 g | 5.6 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is carp keto?
Yes — carp is keto-friendly. A rich, bony freshwater fish with zero carbs, popular across Europe and Asia. Bake or steam it with garlic and ginger rather than coating it in sweet-and-sour sauce.
How many net carbs are in carp?
4 oz raw (113 g) of carp has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much carp can I eat on keto?
Carp has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
