Is radicchio keto?
Radicchio
Keto-friendly Yes — radicchio is keto-friendly.
A bitter, colorful leaf that brightens salads for very few carbs.
Nutrition per serving
1 cup shredded · 40 g- Net carbs
- 1.4g
- Calories
- 9kcal
- Protein
- 0.6g
- Fat
- 0.1g
- Total carbs
- 1.8 g
- Fiber
- 0.4 g
One serving vs. a 20 g daily net-carb limit 7%
0.1× the daily limit
About 139 g of radicchio adds up to 5 g net carbs — roughly 3.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 9 kcal | 23 kcal |
| Total carbohydrate | 1.8 g | 4.5 g |
| Dietary fiber | 0.4 g | 0.9 g |
| Net carbs | 1.4 g | 3.6 g |
| Sugars | 0.2 g | 0.6 g |
| Protein | 0.6 g | 1.4 g |
| Fat | 0.1 g | 0.3 g |
Portion calculator
Open carb counter →- Net carbs
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Frequently asked questions
Is radicchio keto?
Yes — radicchio is keto-friendly. A bitter, colorful leaf that brightens salads for very few carbs.
How many net carbs are in radicchio?
1 cup shredded (40 g) of radicchio has about 1.4 g net carbs (1.8 g total carbs minus 0.4 g fiber). Per 100 g, that's 3.6 g net carbs.
How much radicchio can I eat on keto?
About 139 g of radicchio adds up to 5 g net carbs — roughly 3.5 typical servings. On a typical 20 g daily limit, one serving uses about 7% of your carbs.
