Is quince keto?
Quince
Too hard and astringent to eat raw, quince is usually cooked with sugar into jam or membrillo paste. The fruit alone has about 12 g net carbs, and the paste is mostly sugar.
Nutrition per serving
1 fruit · 92 g- Net carbs
- 12g
- Calories
- 52kcal
- Protein
- 0.4g
- Fat
- 0.1g
- Total carbs
- 14 g
- Fiber
- 1.7 g
About 37.3 g of quince adds up to 5 g net carbs — about 41% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 52 kcal | 57 kcal |
| Total carbohydrate | 14 g | 15 g |
| Dietary fiber | 1.7 g | 1.9 g |
| Net carbs | 12 g | 13 g |
| Protein | 0.4 g | 0.4 g |
| Fat | 0.1 g | 0.1 g |
Portion calculator
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Better keto swaps for quince
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is quince keto?
No — quince is not keto-friendly. Too hard and astringent to eat raw, quince is usually cooked with sugar into jam or membrillo paste. The fruit alone has about 12 g net carbs, and the paste is mostly sugar.
How many net carbs are in quince?
1 fruit (92 g) of quince has about 12 g net carbs (14 g total carbs minus 1.7 g fiber). Per 100 g, that's 13 g net carbs.
How much quince can I eat on keto?
About 37.3 g of quince adds up to 5 g net carbs — about 41% of a typical serving. On a typical 20 g daily limit, one serving uses about 62% of your carbs.
What is a good keto substitute for quince?
Try raspberries. See our full guide: keto-friendly fruit & sweet swaps.
