Is quesadilla keto?
Quesadilla
Cheese is keto, but two flour tortillas make a restaurant quesadilla about 43 g net carbs. Use low-carb tortillas or melt the cheese into a crisp "shell" at home.
Nutrition per serving
1 quesadilla (8–10") · 194 g- Net carbs
- 44g
- Calories
- 714kcal
- Protein
- 31g
- Fat
- 45g
- Total carbs
- 47 g
- Fiber
- 3.3 g
About 22.3 g of quesadilla adds up to 5 g net carbs — about 12% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 714 kcal | 368 kcal |
| Total carbohydrate | 47 g | 24 g |
| Dietary fiber | 3.3 g | 1.7 g |
| Net carbs | 44 g | 22 g |
| Sugars | 4.3 g | 2.2 g |
| Protein | 31 g | 16 g |
| Fat | 45 g | 23 g |
Portion calculator
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Better keto swaps for quesadilla
Keto substitutes for tortillas & wraps 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace quesadilla
Frequently asked questions
Is quesadilla keto?
No — quesadilla is not keto-friendly. Cheese is keto, but two flour tortillas make a restaurant quesadilla about 43 g net carbs. Use low-carb tortillas or melt the cheese into a crisp "shell" at home.
How many net carbs are in quesadilla?
1 quesadilla (8–10") (194 g) of quesadilla has about 44 g net carbs (47 g total carbs minus 3.3 g fiber). Per 100 g, that's 22 g net carbs.
How much quesadilla can I eat on keto?
About 22.3 g of quesadilla adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 217% of your carbs.
What is a good keto substitute for quesadilla?
Try low-carb tortilla, monterey jack, chicken thighs (boneless, skinless). See our full guide: keto substitutes for tortillas & wraps.
