Is pudding keto?
Pudding
A snack cup of chocolate pudding has about 25 g net carbs. Even sugar-free instant mixes contain starch, so chia pudding or a cocoa-cream mousse is lower.
Nutrition per serving
1 cup (4 oz) · 108 g- Net carbs
- 25g
- Calories
- 153kcal
- Protein
- 2.3g
- Fat
- 5g
- Total carbs
- 25 g
- Fiber
- 0 g
About 21.7 g of pudding adds up to 5 g net carbs — about 20% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 153 kcal | 142 kcal |
| Total carbohydrate | 25 g | 23 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 25 g | 23 g |
| Sugars | 19 g | 17 g |
| Protein | 2.3 g | 2.1 g |
| Fat | 5 g | 4.6 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for pudding
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace pudding
Frequently asked questions
Is pudding keto?
No — pudding is not keto-friendly. A snack cup of chocolate pudding has about 25 g net carbs. Even sugar-free instant mixes contain starch, so chia pudding or a cocoa-cream mousse is lower.
How many net carbs are in pudding?
1 cup (4 oz) (108 g) of pudding has about 25 g net carbs (25 g total carbs minus 0 g fiber). Per 100 g, that's 23 g net carbs.
How much pudding can I eat on keto?
About 21.7 g of pudding adds up to 5 g net carbs — about 20% of a typical serving. On a typical 20 g daily limit, one serving uses about 124% of your carbs.
What is a good keto substitute for pudding?
Try heavy cream, chia seeds, cocoa powder (unsweetened). See our full guide: keto substitutes for desserts & sweets.
