Is potato soup keto?
Potato soup
Creamy potato soup has about 17 g net carbs per cup, and loaded baked potato soup at restaurants is usually more. Cauliflower simmered with broth, cream, cheddar and bacon makes a convincing keto version.
Nutrition per serving
1 cup · 248 g- Net carbs
- 17g
- Calories
- 149kcal
- Protein
- 5.8g
- Fat
- 6.4g
- Total carbs
- 17 g
- Fiber
- 0.5 g
About 74.6 g of potato soup adds up to 5 g net carbs — about 30% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 149 kcal | 60 kcal |
| Total carbohydrate | 17 g | 6.9 g |
| Dietary fiber | 0.5 g | 0.2 g |
| Net carbs | 17 g | 6.7 g |
| Protein | 5.8 g | 2.3 g |
| Fat | 6.4 g | 2.6 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for potato soup
Keto substitutes for potatoes 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace potato soup
Frequently asked questions
Is potato soup keto?
No — potato soup is not keto-friendly. Creamy potato soup has about 17 g net carbs per cup, and loaded baked potato soup at restaurants is usually more. Cauliflower simmered with broth, cream, cheddar and bacon makes a convincing keto version.
How many net carbs are in potato soup?
1 cup (248 g) of potato soup has about 17 g net carbs (17 g total carbs minus 0.5 g fiber). Per 100 g, that's 6.7 g net carbs.
How much potato soup can I eat on keto?
About 74.6 g of potato soup adds up to 5 g net carbs — about 30% of a typical serving. On a typical 20 g daily limit, one serving uses about 84% of your carbs.
What is a good keto substitute for potato soup?
Try cauliflower, heavy cream, cheddar cheese, bacon. See our full guide: keto substitutes for potatoes.
