Are plums keto?
Plums
Limit / small portions Plums can fit keto, but only in small, measured portions.
A single small plum fits if you plan for it. Prunes (dried plums) do not.
Nutrition per serving
1 plum · 66 g- Net carbs
- 6.6g
- Calories
- 30kcal
- Protein
- 0.5g
- Fat
- 0.2g
- Total carbs
- 7.5 g
- Fiber
- 0.9 g
One serving vs. a 20 g daily net-carb limit 33%
0.3× the daily limit
About 50 g of plums adds up to 5 g net carbs — about 76% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 30 kcal | 46 kcal |
| Total carbohydrate | 7.5 g | 11 g |
| Dietary fiber | 0.9 g | 1.4 g |
| Net carbs | 6.6 g | 10 g |
| Sugars | 6.5 g | 9.9 g |
| Protein | 0.5 g | 0.7 g |
| Fat | 0.2 g | 0.3 g |
Portion calculator
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Better keto swaps for plums
Frequently asked questions
Are plums keto?
Plums can fit keto, but only in small, measured portions. A single small plum fits if you plan for it. Prunes (dried plums) do not.
How many net carbs are in plums?
1 plum (66 g) of plums has about 6.6 g net carbs (7.5 g total carbs minus 0.9 g fiber). Per 100 g, that's 10 g net carbs.
How much plums can I eat on keto?
About 50 g of plums adds up to 5 g net carbs — about 76% of a typical serving. On a typical 20 g daily limit, one serving uses about 33% of your carbs.
What is a good keto substitute for plums?
Try blackberries.
