Is yogurt (plain, whole milk) keto?
Yogurt (plain, whole milk)
Regular yogurt keeps more lactose than Greek. Use it as a topping rather than a big bowl.
Nutrition per serving
¾ cup · 170 g- Net carbs
- 7.9g
- Calories
- 104kcal
- Protein
- 5.9g
- Fat
- 5.5g
- Total carbs
- 7.9 g
- Fiber
- 0 g
About 106 g of yogurt (plain, whole milk) adds up to 5 g net carbs — about 63% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 104 kcal | 61 kcal |
| Total carbohydrate | 7.9 g | 4.7 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 7.9 g | 4.7 g |
| Sugars | 7.9 g | 4.7 g |
| Protein | 5.9 g | 3.5 g |
| Fat | 5.5 g | 3.3 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for yogurt (plain, whole milk)
Frequently asked questions
Is yogurt (plain, whole milk) keto?
Yogurt (plain, whole milk) can fit keto, but only in small, measured portions. Regular yogurt keeps more lactose than Greek. Use it as a topping rather than a big bowl.
How many net carbs are in yogurt (plain, whole milk)?
¾ cup (170 g) of yogurt (plain, whole milk) has about 7.9 g net carbs (7.9 g total carbs minus 0 g fiber). Per 100 g, that's 4.7 g net carbs.
How much yogurt (plain, whole milk) can I eat on keto?
About 106 g of yogurt (plain, whole milk) adds up to 5 g net carbs — about 63% of a typical serving. On a typical 20 g daily limit, one serving uses about 40% of your carbs.
