Is ultra-filtered milk keto?
Ultra-filtered milk
Filtering removes about half the lactose, so a cup has about 6 g net carbs instead of 12 — plus extra protein. It fits as a measured splash or small glass, not a daily latte habit.
Nutrition per serving
1 cup · 240 g- Net carbs
- 6g
- Calories
- 120kcal
- Protein
- 13g
- Fat
- 4.5g
- Total carbs
- 6 g
- Fiber
- 0 g
About 200 g of ultra-filtered milk adds up to 5 g net carbs — about 83% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 120 kcal | 50 kcal |
| Total carbohydrate | 6 g | 2.5 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 6 g | 2.5 g |
| Protein | 13 g | 5.4 g |
| Fat | 4.5 g | 1.9 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for ultra-filtered milk
Keto milk substitutes 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is ultra-filtered milk keto?
Ultra-filtered milk can fit keto, but only in small, measured portions. Filtering removes about half the lactose, so a cup has about 6 g net carbs instead of 12 — plus extra protein. It fits as a measured splash or small glass, not a daily latte habit.
How many net carbs are in ultra-filtered milk?
1 cup (240 g) of ultra-filtered milk has about 6 g net carbs (6 g total carbs minus 0 g fiber). Per 100 g, that's 2.5 g net carbs.
How much ultra-filtered milk can I eat on keto?
About 200 g of ultra-filtered milk adds up to 5 g net carbs — about 83% of a typical serving. On a typical 20 g daily limit, one serving uses about 30% of your carbs.
What is a good keto substitute for ultra-filtered milk?
Try heavy cream, almond milk (unsweetened). See our full guide: keto milk substitutes.
