Is philly cheesesteak keto?

Philly cheesesteak

Not keto No — philly cheesesteak is not keto-friendly.

Steak, onions and melted cheese are keto-friendly — the hoagie roll brings it to about 41 g net carbs. Ask for it as a bowl or over lettuce.

Nutrition per serving

6-inch sub · 201 g
Net carbs
41g
Calories
368kcal
Protein
25g
Fat
11g
Total carbs
43 g
Fiber
2.4 g
One serving vs. a 20 g daily net-carb limit 204%

About 24.6 g of philly cheesesteak adds up to 5 g net carbs — about 12% of a typical serving.

Nutrition facts for philly cheesesteak
NutrientPer servingPer 100 g
Calories368 kcal183 kcal
Total carbohydrate43 g21 g
Dietary fiber2.4 g1.2 g
Net carbs41 g20 g
Sugars 6.9 g 3.4 g
Protein25 g12 g
Fat11 g5.3 g

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Better keto swaps for philly cheesesteak

Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide

Low-carb recipes that replace philly cheesesteak

Frequently asked questions

Is philly cheesesteak keto?

No — philly cheesesteak is not keto-friendly. Steak, onions and melted cheese are keto-friendly — the hoagie roll brings it to about 41 g net carbs. Ask for it as a bowl or over lettuce.

How many net carbs are in philly cheesesteak?

6-inch sub (201 g) of philly cheesesteak has about 41 g net carbs (43 g total carbs minus 2.4 g fiber). Per 100 g, that's 20 g net carbs.

How much philly cheesesteak can I eat on keto?

About 24.6 g of philly cheesesteak adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 204% of your carbs.

What is a good keto substitute for philly cheesesteak?

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Source: USDA FoodData Central (SR Legacy #170311): Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato. Net carbs = total carbohydrate − fiber. Rating: Not keto — More than about 10 g net carbs per typical serving. Swap it for a low-carb alternative. How we rate foods. Last reviewed October 18, 2026.

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