Is panna cotta keto?
Panna cotta
Sweetened cream set with gelatin — about 16 g net carbs per ramekin, nearly all from the sugar, plus whatever fruit sauce goes on top. Made with a keto sweetener it becomes one of the easiest keto desserts.
Nutrition per serving
1 ramekin · 125 g- Net carbs
- 16g
- Calories
- 346kcal
- Protein
- 4.5g
- Fat
- 30g
- Total carbs
- 16 g
- Fiber
- 0 g
About 39.4 g of panna cotta adds up to 5 g net carbs — about 31% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 346 kcal | 277 kcal |
| Total carbohydrate | 16 g | 13 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 16 g | 13 g |
| Protein | 4.5 g | 3.6 g |
| Fat | 30 g | 24 g |
Portion calculator
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Better keto swaps for panna cotta
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace panna cotta
Frequently asked questions
Is panna cotta keto?
No — panna cotta is not keto-friendly. Sweetened cream set with gelatin — about 16 g net carbs per ramekin, nearly all from the sugar, plus whatever fruit sauce goes on top. Made with a keto sweetener it becomes one of the easiest keto desserts.
How many net carbs are in panna cotta?
1 ramekin (125 g) of panna cotta has about 16 g net carbs (16 g total carbs minus 0 g fiber). Per 100 g, that's 13 g net carbs.
How much panna cotta can I eat on keto?
About 39.4 g of panna cotta adds up to 5 g net carbs — about 31% of a typical serving. On a typical 20 g daily limit, one serving uses about 80% of your carbs.
What is a good keto substitute for panna cotta?
Try heavy cream, gelatin (unflavored), erythritol, raspberries. See our full guide: keto substitutes for desserts & sweets.
