Is pad thai keto?
Pad thai
Rice noodles plus a sauce made with sugar and tamarind put a takeout order at about 71 g net carbs. Thai curries with coconut milk (no rice) are usually lower.
Nutrition per serving
1 order (about 2 cups) · 447 g- Net carbs
- 71g
- Calories
- 729kcal
- Protein
- 42g
- Fat
- 29g
- Total carbs
- 75 g
- Fiber
- 4.5 g
About 31.6 g of pad thai adds up to 5 g net carbs — about 7% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 729 kcal | 163 kcal |
| Total carbohydrate | 75 g | 17 g |
| Dietary fiber | 4.5 g | 1 g |
| Net carbs | 71 g | 16 g |
| Protein | 42 g | 9.3 g |
| Fat | 29 g | 6.5 g |
Portion calculator
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Better keto swaps for pad thai
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace pad thai
Frequently asked questions
Is pad thai keto?
No — pad thai is not keto-friendly. Rice noodles plus a sauce made with sugar and tamarind put a takeout order at about 71 g net carbs. Thai curries with coconut milk (no rice) are usually lower.
How many net carbs are in pad thai?
1 order (about 2 cups) (447 g) of pad thai has about 71 g net carbs (75 g total carbs minus 4.5 g fiber). Per 100 g, that's 16 g net carbs.
How much pad thai can I eat on keto?
About 31.6 g of pad thai adds up to 5 g net carbs — about 7% of a typical serving. On a typical 20 g daily limit, one serving uses about 353% of your carbs.
What is a good keto substitute for pad thai?
Try shirataki noodles, zucchini, bean sprouts, peanuts. See our full guide: keto substitutes for pasta & noodles.
