Are onion rings keto?
Onion rings
Battered onions fried in oil — about 48 g net carbs per order, even more than the same amount of fries.
Nutrition per serving
1 order (about 18 rings) · 117 g- Net carbs
- 48g
- Calories
- 481kcal
- Protein
- 4.5g
- Fat
- 30g
- Total carbs
- 51 g
- Fiber
- 3.2 g
About 12.2 g of onion rings adds up to 5 g net carbs — about 10% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 481 kcal | 411 kcal |
| Total carbohydrate | 51 g | 44 g |
| Dietary fiber | 3.2 g | 2.7 g |
| Net carbs | 48 g | 41 g |
| Sugars | 6.4 g | 5.4 g |
| Protein | 4.5 g | 3.9 g |
| Fat | 30 g | 25 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for onion rings
Keto substitutes for breadcrumbs & breading 4 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace onion rings
Frequently asked questions
Are onion rings keto?
No — onion rings are not keto-friendly. Battered onions fried in oil — about 48 g net carbs per order, even more than the same amount of fries.
How many net carbs are in onion rings?
1 order (about 18 rings) (117 g) of onion rings has about 48 g net carbs (51 g total carbs minus 3.2 g fiber). Per 100 g, that's 41 g net carbs.
How much onion rings can I eat on keto?
About 12.2 g of onion rings adds up to 5 g net carbs — about 10% of a typical serving. On a typical 20 g daily limit, one serving uses about 239% of your carbs.
What is a good keto substitute for onion rings?
Try pork rinds, green beans, zucchini. See our full guide: keto substitutes for breadcrumbs & breading.
