Are navy beans keto?
Navy beans
Not keto No — navy beans are not keto-friendly.
About 14 g net carbs per half cup.
Nutrition per serving
½ cup cooked · 91 g- Net carbs
- 14g
- Calories
- 127kcal
- Protein
- 7.5g
- Fat
- 0.6g
- Total carbs
- 24 g
- Fiber
- 9.6 g
One serving vs. a 20 g daily net-carb limit 71%
0.7× the daily limit
About 32.1 g of navy beans adds up to 5 g net carbs — about 35% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 127 kcal | 140 kcal |
| Total carbohydrate | 24 g | 26 g |
| Dietary fiber | 9.6 g | 11 g |
| Net carbs | 14 g | 16 g |
| Sugars | 0.3 g | 0.4 g |
| Protein | 7.5 g | 8.2 g |
| Fat | 0.6 g | 0.6 g |
Portion calculator
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Better keto swaps for navy beans
Keto substitutes for beans & legumes 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace navy beans
Frequently asked questions
Are navy beans keto?
No — navy beans are not keto-friendly. About 14 g net carbs per half cup.
How many net carbs are in navy beans?
½ cup cooked (91 g) of navy beans has about 14 g net carbs (24 g total carbs minus 9.6 g fiber). Per 100 g, that's 16 g net carbs.
How much navy beans can I eat on keto?
About 32.1 g of navy beans adds up to 5 g net carbs — about 35% of a typical serving. On a typical 20 g daily limit, one serving uses about 71% of your carbs.
What is a good keto substitute for navy beans?
Try black soybeans (canned). See our full guide: keto substitutes for beans & legumes.
