Are black-eyed peas keto?
Black-eyed peas
A Southern New Year tradition, but about 12 g net carbs per half cup. Keep the collard greens and ham hock and swap in black soybeans.
Nutrition per serving
½ cup cooked · 86 g- Net carbs
- 12g
- Calories
- 100kcal
- Protein
- 6.6g
- Fat
- 0.5g
- Total carbs
- 18 g
- Fiber
- 5.6 g
About 35 g of black-eyed peas adds up to 5 g net carbs — about 41% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 100 kcal | 116 kcal |
| Total carbohydrate | 18 g | 21 g |
| Dietary fiber | 5.6 g | 6.5 g |
| Net carbs | 12 g | 14 g |
| Sugars | 2.8 g | 3.3 g |
| Protein | 6.6 g | 7.7 g |
| Fat | 0.5 g | 0.5 g |
Portion calculator
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Better keto swaps for black-eyed peas
Keto substitutes for beans & legumes 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are black-eyed peas keto?
No — black-eyed peas are not keto-friendly. A Southern New Year tradition, but about 12 g net carbs per half cup. Keep the collard greens and ham hock and swap in black soybeans.
How many net carbs are in black-eyed peas?
½ cup cooked (86 g) of black-eyed peas has about 12 g net carbs (18 g total carbs minus 5.6 g fiber). Per 100 g, that's 14 g net carbs.
How much black-eyed peas can I eat on keto?
About 35 g of black-eyed peas adds up to 5 g net carbs — about 41% of a typical serving. On a typical 20 g daily limit, one serving uses about 62% of your carbs.
What is a good keto substitute for black-eyed peas?
Try black soybeans (canned), green beans, collard greens. See our full guide: keto substitutes for beans & legumes.
