Are refried beans keto?
Refried beans
Not keto No — refried beans are not keto-friendly.
About 12 g net carbs per half cup.
Nutrition per serving
½ cup · 119 g- Net carbs
- 12g
- Calories
- 107kcal
- Protein
- 5.9g
- Fat
- 2.4g
- Total carbs
- 16 g
- Fiber
- 4.4 g
One serving vs. a 20 g daily net-carb limit 59%
0.6× the daily limit
About 50.5 g of refried beans adds up to 5 g net carbs — about 42% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 107 kcal | 90 kcal |
| Total carbohydrate | 16 g | 14 g |
| Dietary fiber | 4.4 g | 3.7 g |
| Net carbs | 12 g | 9.9 g |
| Sugars | 0.6 g | 0.5 g |
| Protein | 5.9 g | 5 g |
| Fat | 2.4 g | 2 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for refried beans
Keto substitutes for beans & legumes 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace refried beans
Frequently asked questions
Are refried beans keto?
No — refried beans are not keto-friendly. About 12 g net carbs per half cup.
How many net carbs are in refried beans?
½ cup (119 g) of refried beans has about 12 g net carbs (16 g total carbs minus 4.4 g fiber). Per 100 g, that's 9.9 g net carbs.
How much refried beans can I eat on keto?
About 50.5 g of refried beans adds up to 5 g net carbs — about 42% of a typical serving. On a typical 20 g daily limit, one serving uses about 59% of your carbs.
What is a good keto substitute for refried beans?
Try black soybeans (canned), guacamole. See our full guide: keto substitutes for beans & legumes.
