Is mongolian beef keto?
Mongolian beef
Cornstarch-coated beef in a brown-sugar soy glaze — about 21 g net carbs per cup, before any rice. Beef and broccoli, or any stir-fry with the sauce on the side, is a lower-carb order.
Nutrition per serving
1 cup · 180 g- Net carbs
- 21g
- Calories
- 398kcal
- Protein
- 36g
- Fat
- 18g
- Total carbs
- 21 g
- Fiber
- 0.9 g
About 43.9 g of mongolian beef adds up to 5 g net carbs — about 24% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 398 kcal | 221 kcal |
| Total carbohydrate | 21 g | 12 g |
| Dietary fiber | 0.9 g | 0.5 g |
| Net carbs | 21 g | 11 g |
| Protein | 36 g | 20 g |
| Fat | 18 g | 10 g |
Portion calculator
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Better keto swaps for mongolian beef
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace mongolian beef
Frequently asked questions
Is mongolian beef keto?
No — mongolian beef is not keto-friendly. Cornstarch-coated beef in a brown-sugar soy glaze — about 21 g net carbs per cup, before any rice. Beef and broccoli, or any stir-fry with the sauce on the side, is a lower-carb order.
How many net carbs are in mongolian beef?
1 cup (180 g) of mongolian beef has about 21 g net carbs (21 g total carbs minus 0.9 g fiber). Per 100 g, that's 11 g net carbs.
How much mongolian beef can I eat on keto?
About 43.9 g of mongolian beef adds up to 5 g net carbs — about 24% of a typical serving. On a typical 20 g daily limit, one serving uses about 102% of your carbs.
What is a good keto substitute for mongolian beef?
Try flank steak, tamari, green onions, broccoli. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
