Is miso soup keto?
Miso soup
Keto-friendly Yes — miso soup is keto-friendly.
Dashi broth with miso, tofu cubes and seaweed has about 4 g net carbs per cup — one of the best starters at a Japanese restaurant.
Nutrition per serving
1 cup · 240 g- Net carbs
- 3.8g
- Calories
- 79kcal
- Protein
- 8.2g
- Fat
- 3.4g
- Total carbs
- 4.8 g
- Fiber
- 1 g
One serving vs. a 20 g daily net-carb limit 19%
0.2× the daily limit
About 313 g of miso soup adds up to 5 g net carbs — roughly 1.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 79 kcal | 33 kcal |
| Total carbohydrate | 4.8 g | 2 g |
| Dietary fiber | 1 g | 0.4 g |
| Net carbs | 3.8 g | 1.6 g |
| Protein | 8.2 g | 3.4 g |
| Fat | 3.4 g | 1.4 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is miso soup keto?
Yes — miso soup is keto-friendly. Dashi broth with miso, tofu cubes and seaweed has about 4 g net carbs per cup — one of the best starters at a Japanese restaurant.
How many net carbs are in miso soup?
1 cup (240 g) of miso soup has about 3.8 g net carbs (4.8 g total carbs minus 1 g fiber). Per 100 g, that's 1.6 g net carbs.
How much miso soup can I eat on keto?
About 313 g of miso soup adds up to 5 g net carbs — roughly 1.3 typical servings. On a typical 20 g daily limit, one serving uses about 19% of your carbs.
