Are deviled eggs keto?
Deviled eggs
Hard-boiled yolks mashed with mayo and mustard: four halves have about 1 g net carbs, making them one of the easiest keto party snacks. Skip versions sweetened with sweet relish or sugar.
Nutrition per serving
4 halves (2 eggs) · 118 g- Net carbs
- 1.3g
- Calories
- 253kcal
- Protein
- 13g
- Fat
- 21g
- Total carbs
- 1.4 g
- Fiber
- 0.1 g
About 455 g of deviled eggs adds up to 5 g net carbs — roughly 3.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 253 kcal | 214 kcal |
| Total carbohydrate | 1.4 g | 1.2 g |
| Dietary fiber | 0.1 g | 0.1 g |
| Net carbs | 1.3 g | 1.1 g |
| Protein | 13 g | 11 g |
| Fat | 21 g | 18 g |
Portion calculator
Open carb counter →- Net carbs
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How to eat deviled eggs on keto
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Bacon bits, smoked paprika, chives or a dash of hot sauce add flavor without carbs.
Low-carb recipes that replace deviled eggs
Frequently asked questions
Are deviled eggs keto?
Yes — deviled eggs are keto-friendly. Hard-boiled yolks mashed with mayo and mustard: four halves have about 1 g net carbs, making them one of the easiest keto party snacks. Skip versions sweetened with sweet relish or sugar.
How many net carbs are in deviled eggs?
4 halves (2 eggs) (118 g) of deviled eggs has about 1.3 g net carbs (1.4 g total carbs minus 0.1 g fiber). Per 100 g, that's 1.1 g net carbs.
How much deviled eggs can I eat on keto?
About 455 g of deviled eggs adds up to 5 g net carbs — roughly 3.9 typical servings. On a typical 20 g daily limit, one serving uses about 7% of your carbs.
