Are souvlaki & kebab skewers keto?
Souvlaki & kebab skewers
Grilled skewers of pork or chicken marinated in olive oil, lemon and oregano have under 1 g net carbs. Order the plate with Greek salad and tzatziki instead of pita, rice and fries.
Nutrition per serving
2 skewers (about 4½ oz) · 130 g- Net carbs
- 0.5g
- Calories
- 343kcal
- Protein
- 33g
- Fat
- 23g
- Total carbs
- 0.8 g
- Fiber
- 0.3 g
About 1250 g of souvlaki & kebab skewers adds up to 5 g net carbs — roughly 9.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 343 kcal | 264 kcal |
| Total carbohydrate | 0.8 g | 0.6 g |
| Dietary fiber | 0.3 g | 0.2 g |
| Net carbs | 0.5 g | 0.4 g |
| Protein | 33 g | 26 g |
| Fat | 23 g | 18 g |
Portion calculator
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How to eat souvlaki & kebab skewers on keto
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Kebabs glazed with honey or teriyaki are a different story — ask for them plain.
Low-carb recipes that replace souvlaki & kebab skewers
Frequently asked questions
Are souvlaki & kebab skewers keto?
Yes — souvlaki & kebab skewers are keto-friendly. Grilled skewers of pork or chicken marinated in olive oil, lemon and oregano have under 1 g net carbs. Order the plate with Greek salad and tzatziki instead of pita, rice and fries.
How many net carbs are in souvlaki & kebab skewers?
2 skewers (about 4½ oz) (130 g) of souvlaki & kebab skewers has about 0.5 g net carbs (0.8 g total carbs minus 0.3 g fiber). Per 100 g, that's 0.4 g net carbs.
How much souvlaki & kebab skewers can I eat on keto?
About 1250 g of souvlaki & kebab skewers adds up to 5 g net carbs — roughly 9.6 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
