Is lo mein keto?
Lo mein
Soft wheat noodles in a sweet soy sauce — about 26 g net carbs per cup. Ask for the same stir-fry over extra vegetables, or use shirataki noodles at home.
Nutrition per serving
1 cup · 136 g- Net carbs
- 26g
- Calories
- 165kcal
- Protein
- 6.5g
- Fat
- 3.2g
- Total carbs
- 27 g
- Fiber
- 1.8 g
About 26.5 g of lo mein adds up to 5 g net carbs — about 19% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 165 kcal | 121 kcal |
| Total carbohydrate | 27 g | 20 g |
| Dietary fiber | 1.8 g | 1.3 g |
| Net carbs | 26 g | 19 g |
| Sugars | 3.6 g | 2.6 g |
| Protein | 6.5 g | 4.8 g |
| Fat | 3.2 g | 2.4 g |
Portion calculator
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Better keto swaps for lo mein
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is lo mein keto?
No — lo mein is not keto-friendly. Soft wheat noodles in a sweet soy sauce — about 26 g net carbs per cup. Ask for the same stir-fry over extra vegetables, or use shirataki noodles at home.
How many net carbs are in lo mein?
1 cup (136 g) of lo mein has about 26 g net carbs (27 g total carbs minus 1.8 g fiber). Per 100 g, that's 19 g net carbs.
How much lo mein can I eat on keto?
About 26.5 g of lo mein adds up to 5 g net carbs — about 19% of a typical serving. On a typical 20 g daily limit, one serving uses about 128% of your carbs.
What is a good keto substitute for lo mein?
Try shirataki noodles, cabbage, bok choy. See our full guide: keto substitutes for pasta & noodles.
