Is latte keto?
Latte
A 16-ounce latte has about 20 g net carbs from milk sugar alone — flavored syrups add 10–30 g more. Order an Americano with heavy cream, or a "breve" made with half-and-half.
Nutrition per serving
16 fl oz (2% milk) · 460 g- Net carbs
- 20g
- Calories
- 207kcal
- Protein
- 13g
- Fat
- 7.8g
- Total carbs
- 20 g
- Fiber
- 0 g
About 114 g of latte adds up to 5 g net carbs — about 25% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 207 kcal | 45 kcal |
| Total carbohydrate | 20 g | 4.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 20 g | 4.4 g |
| Protein | 13 g | 2.9 g |
| Fat | 7.8 g | 1.7 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
If you do eat latte
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Ask for sugar-free syrup if you want flavor — most chains carry sugar-free vanilla.
Better keto swaps for latte
Keto milk substitutes 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace latte
Frequently asked questions
Is latte keto?
No — latte is not keto-friendly. A 16-ounce latte has about 20 g net carbs from milk sugar alone — flavored syrups add 10–30 g more. Order an Americano with heavy cream, or a "breve" made with half-and-half.
How many net carbs are in latte?
16 fl oz (2% milk) (460 g) of latte has about 20 g net carbs (20 g total carbs minus 0 g fiber). Per 100 g, that's 4.4 g net carbs.
How much latte can I eat on keto?
About 114 g of latte adds up to 5 g net carbs — about 25% of a typical serving. On a typical 20 g daily limit, one serving uses about 101% of your carbs.
What is a good keto substitute for latte?
Try coffee (black), heavy cream, half-and-half, almond milk (unsweetened). See our full guide: keto milk substitutes.
