Are kumquats keto?
Kumquats
Eaten whole, peel and all, kumquats are high in fiber — but five still have about 9 g net carbs. Slice one or two into a salad or drink.
Nutrition per serving
5 kumquats · 95 g- Net carbs
- 8.9g
- Calories
- 67kcal
- Protein
- 1.8g
- Fat
- 0.8g
- Total carbs
- 15 g
- Fiber
- 6.2 g
About 53.2 g of kumquats adds up to 5 g net carbs — about 56% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 67 kcal | 71 kcal |
| Total carbohydrate | 15 g | 16 g |
| Dietary fiber | 6.2 g | 6.5 g |
| Net carbs | 8.9 g | 9.4 g |
| Sugars | 8.9 g | 9.4 g |
| Protein | 1.8 g | 1.9 g |
| Fat | 0.8 g | 0.9 g |
Portion calculator
Open carb counter →- Net carbs
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Better keto swaps for kumquats
Frequently asked questions
Are kumquats keto?
Kumquats can fit keto, but only in small, measured portions. Eaten whole, peel and all, kumquats are high in fiber — but five still have about 9 g net carbs. Slice one or two into a salad or drink.
How many net carbs are in kumquats?
5 kumquats (95 g) of kumquats has about 8.9 g net carbs (15 g total carbs minus 6.2 g fiber). Per 100 g, that's 9.4 g net carbs.
How much kumquats can I eat on keto?
About 53.2 g of kumquats adds up to 5 g net carbs — about 56% of a typical serving. On a typical 20 g daily limit, one serving uses about 45% of your carbs.
What is a good keto substitute for kumquats?
Try lemon, strawberries.
