Are jalapeño poppers (breaded) keto?
Jalapeño poppers (breaded)
Breaded, deep-fried poppers have about 28 g net carbs per order of six, nearly all from the coating. Bacon-wrapped poppers stuffed with cream cheese and baked are about 1 g each.
Nutrition per serving
6 poppers · 205 g- Net carbs
- 28g
- Calories
- 582kcal
- Protein
- 15g
- Fat
- 45g
- Total carbs
- 31 g
- Fiber
- 3.5 g
About 36.8 g of jalapeño poppers (breaded) adds up to 5 g net carbs — about 18% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 582 kcal | 284 kcal |
| Total carbohydrate | 31 g | 15 g |
| Dietary fiber | 3.5 g | 1.7 g |
| Net carbs | 28 g | 14 g |
| Protein | 15 g | 7.1 g |
| Fat | 45 g | 22 g |
Portion calculator
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Better keto swaps for jalapeño poppers (breaded)
Keto substitutes for breadcrumbs & breading 4 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace jalapeño poppers (breaded)
Frequently asked questions
Are jalapeño poppers (breaded) keto?
No — jalapeño poppers (breaded) are not keto-friendly. Breaded, deep-fried poppers have about 28 g net carbs per order of six, nearly all from the coating. Bacon-wrapped poppers stuffed with cream cheese and baked are about 1 g each.
How many net carbs are in jalapeño poppers (breaded)?
6 poppers (205 g) of jalapeño poppers (breaded) has about 28 g net carbs (31 g total carbs minus 3.5 g fiber). Per 100 g, that's 14 g net carbs.
How much jalapeño poppers (breaded) can I eat on keto?
About 36.8 g of jalapeño poppers (breaded) adds up to 5 g net carbs — about 18% of a typical serving. On a typical 20 g daily limit, one serving uses about 140% of your carbs.
What is a good keto substitute for jalapeño poppers (breaded)?
Try jalapeño, cream cheese, bacon. See our full guide: keto substitutes for breadcrumbs & breading.
