Are green tomatoes keto?
Green tomatoes
Unripe tomatoes are firm and tart, with about 5 g net carbs in a medium one. Fried green tomatoes are usually cornmeal-crusted — coat them in almond flour and parmesan instead.
Nutrition per serving
1 medium · 123 g- Net carbs
- 4.9g
- Calories
- 28kcal
- Protein
- 1.5g
- Fat
- 0.2g
- Total carbs
- 6.3 g
- Fiber
- 1.4 g
About 125 g of green tomatoes adds up to 5 g net carbs — about one typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 28 kcal | 23 kcal |
| Total carbohydrate | 6.3 g | 5.1 g |
| Dietary fiber | 1.4 g | 1.1 g |
| Net carbs | 4.9 g | 4 g |
| Sugars | 4.9 g | 4 g |
| Protein | 1.5 g | 1.2 g |
| Fat | 0.2 g | 0.2 g |
Portion calculator
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Frequently asked questions
Are green tomatoes keto?
Yes — green tomatoes are keto-friendly. Unripe tomatoes are firm and tart, with about 5 g net carbs in a medium one. Fried green tomatoes are usually cornmeal-crusted — coat them in almond flour and parmesan instead.
How many net carbs are in green tomatoes?
1 medium (123 g) of green tomatoes has about 4.9 g net carbs (6.3 g total carbs minus 1.4 g fiber). Per 100 g, that's 4 g net carbs.
How much green tomatoes can I eat on keto?
About 125 g of green tomatoes adds up to 5 g net carbs — about one typical serving. On a typical 20 g daily limit, one serving uses about 25% of your carbs.
