Are grape leaves (jarred) keto?
Grape leaves (jarred)
Brined vine leaves are mostly fiber, with under 0.5 g net carbs in five leaves. Dolmas are usually rice-filled, so stuff yours with seasoned ground lamb or beef.
Nutrition per serving
5 leaves · 20 g- Net carbs
- 0.4g
- Calories
- 14kcal
- Protein
- 0.9g
- Fat
- 0.4g
- Total carbs
- 2.3 g
- Fiber
- 2 g
About 278 g of grape leaves (jarred) adds up to 5 g net carbs — roughly 14 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 14 kcal | 69 kcal |
| Total carbohydrate | 2.3 g | 12 g |
| Dietary fiber | 2 g | 9.9 g |
| Net carbs | 0.4 g | 1.8 g |
| Protein | 0.9 g | 4.3 g |
| Fat | 0.4 g | 2 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are grape leaves (jarred) keto?
Yes — grape leaves (jarred) are keto-friendly. Brined vine leaves are mostly fiber, with under 0.5 g net carbs in five leaves. Dolmas are usually rice-filled, so stuff yours with seasoned ground lamb or beef.
How many net carbs are in grape leaves (jarred)?
5 leaves (20 g) of grape leaves (jarred) has about 0.4 g net carbs (2.3 g total carbs minus 2 g fiber). Per 100 g, that's 1.8 g net carbs.
How much grape leaves (jarred) can I eat on keto?
About 278 g of grape leaves (jarred) adds up to 5 g net carbs — roughly 14 typical servings. On a typical 20 g daily limit, one serving uses about 2% of your carbs.
