Are fiddleheads keto?
Fiddleheads
Coiled young fern fronds with under 5 g carbs per 3 oz — USDA lists no fiber value, so net carbs are likely lower. Always cook them thoroughly, then sauté with butter and garlic.
Nutrition per serving
3 oz · 85 g- Net carbs
- 4.7g
- Calories
- 29kcal
- Protein
- 3.9g
- Fat
- 0.3g
- Total carbs
- 4.7 g
- Fiber
- 0 g
About 90.9 g of fiddleheads adds up to 5 g net carbs — roughly 1.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 29 kcal | 34 kcal |
| Total carbohydrate | 4.7 g | 5.5 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 4.7 g | 5.5 g |
| Protein | 3.9 g | 4.6 g |
| Fat | 0.3 g | 0.4 g |
Portion calculator
Open carb counter →- Net carbs
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Frequently asked questions
Are fiddleheads keto?
Yes — fiddleheads are keto-friendly. Coiled young fern fronds with under 5 g carbs per 3 oz — USDA lists no fiber value, so net carbs are likely lower. Always cook them thoroughly, then sauté with butter and garlic.
How many net carbs are in fiddleheads?
3 oz (85 g) of fiddleheads has about 4.7 g net carbs (4.7 g total carbs minus 0 g fiber). Per 100 g, that's 5.5 g net carbs.
How much fiddleheads can I eat on keto?
About 90.9 g of fiddleheads adds up to 5 g net carbs — roughly 1.1 typical servings. On a typical 20 g daily limit, one serving uses about 24% of your carbs.
