Are egg rolls keto?
Egg rolls
A deep-fried egg roll has about 22 g net carbs from the wheat wrapper. "Egg roll in a bowl" — the same filling stir-fried without a wrapper — is a keto classic.
Nutrition per serving
1 egg roll · 89 g- Net carbs
- 22g
- Calories
- 223kcal
- Protein
- 7.4g
- Fat
- 11g
- Total carbs
- 24 g
- Fiber
- 2.3 g
About 20.2 g of egg rolls adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 223 kcal | 250 kcal |
| Total carbohydrate | 24 g | 27 g |
| Dietary fiber | 2.3 g | 2.6 g |
| Net carbs | 22 g | 25 g |
| Protein | 7.4 g | 8.3 g |
| Fat | 11 g | 12 g |
Portion calculator
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Better keto swaps for egg rolls
Keto flour substitutes 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace egg rolls
Frequently asked questions
Are egg rolls keto?
No — egg rolls are not keto-friendly. A deep-fried egg roll has about 22 g net carbs from the wheat wrapper. "Egg roll in a bowl" — the same filling stir-fried without a wrapper — is a keto classic.
How many net carbs are in egg rolls?
1 egg roll (89 g) of egg rolls has about 22 g net carbs (24 g total carbs minus 2.3 g fiber). Per 100 g, that's 25 g net carbs.
How much egg rolls can I eat on keto?
About 20.2 g of egg rolls adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 110% of your carbs.
What is a good keto substitute for egg rolls?
Try cabbage, ground pork, tamari. See our full guide: keto flour substitutes.
